Neuromuscular Exercises
for Posture and Breathing: A program based on principles of
developmental kinesiology and yoga principles.
6 - 9
June
Sydney
Jiri
Cumpelik
1. Understanding the importance of breathing
mechanics in postural stabilisation and its application for
therapeutic purpose.
The purpose oriented posture
has to coordinate with breathing because the diaphragm has
an important role in posture stabilisation. Therefore, in
this workshop, we will emphasize the control of breathing.
The first sign of core instability is derangement of the
diaphragm and dysfunction of the abdominal muscles. This can
be observed in the whole body however more prominently in
pelvis, shoulder girdle and feet.
2. Training of diaphragm,
abdomen and pelvic floor for stabilization of
spine.
The system of spinal
exercises is based on practical experience utilizing
developmental kinesiology and yoga principles.
3. Role of CNS in cultivating
the posture.
The important part of the
workshop is to develop awareness of the posture; a
visualization and focus on posture can be cultivated which
slowly becomes a natural habit.
Dynamic Neuromuscular Stabilization
According to Kolar
3 - 6 September
Prague - Motol
Hospital
Pavel
Kolar.
UPCOMING CEA SEMINARS
